Coaching Excellence - Greg Schweitzer

"This is literally one of the best books I have ever read about coaching! Peter Freeth gets it. His fresh insight and creative approach come with a deep profundity and clarity that demystifies the process of coaching. His insight into the proper place and use of models, listening deeply and linguistic representation provide an uncomplicated depth to be the best coach possible. Thank you!"
Greg Schweitzer
J! InfoRequestSessionProfileQueries27
6.963MBMemory Usage350msRequest Duration
Joomla! Version4.4.8
PHP Version8.3.19
Identityguest
Response200
Templateg5_helium
Database
Server
mysql
Version
10.6.21-MariaDB
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_general_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:58 [ "PATH" => "/usr/local/bin:/usr/bin:/bin" "TEMP" => "/tmp" "TMP" => "/tmp" "TMPDIR...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1745938168 "last" => 1745938168...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
  • afterLoad (715.21KB) (48.31ms)
  • afterInitialise (2.21MB) (99.36ms)
  • afterRoute (838.49KB) (48.31ms)
  • beforeRenderComponent com_content (120.09KB) (6.53ms)
  • Before Access::preloadComponents (all components) (101.63KB) (8.11ms)
  • After Access::preloadComponents (all components) (111.27KB) (1.12ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (13μs)
  • After Access::preloadPermissions (com_content) (93.48KB) (687μs)
  • Before Access::getAssetRules (id:163 name:com_content.article.124) (6.65KB) (15μs)
  • After Access::getAssetRules (id:163 name:com_content.article.124) (71.59KB) (628μs)
  • afterRenderComponent com_content (445.51KB) (36.17ms)
  • afterDispatch (2.22KB) (180μs)
  • beforeRenderRawModule mod_finder (Search Genius Media) (1.15MB) (60.71ms)
  • afterRenderRawModule mod_finder (Search Genius Media) (351.32KB) (16.56ms)
  • beforeRenderModule mod_finder (Search Genius Media) (720B) (8μs)
  • afterRenderModule mod_finder (Search Genius Media) (3.26KB) (351μs)
  • afterRender (257.28KB) (21.23ms)
  • 1 x afterInitialise (2.21MB) (28.43%)
    99.36ms
    1 x beforeRenderRawModule mod_finder (Search Genius Media) (1.15MB) (17.37%)
    60.71ms
    1 x afterRoute (838.49KB) (13.82%)
    48.31ms
    1 x afterLoad (715.21KB) (13.82%)
    48.31ms
    1 x afterRenderComponent com_content (445.51KB) (10.35%)
    36.17ms
    1 x afterRender (257.28KB) (6.07%)
    21.23ms
    1 x afterRenderRawModule mod_finder (Search Genius Media) (351.32KB) (4.74%)
    16.56ms
    1 x Before Access::preloadComponents (all components) (101.63KB) (2.32%)
    8.11ms
    1 x beforeRenderComponent com_content (120.09KB) (1.87%)
    6.53ms
    1 x After Access::preloadComponents (all components) (111.27KB) (0.32%)
    1.12ms
    1 x After Access::preloadPermissions (com_content) (93.48KB) (0.2%)
    687μs
    1 x After Access::getAssetRules (id:163 name:com_content.article.124) (71.59KB) (0.18%)
    628μs
    1 x afterRenderModule mod_finder (Search Genius Media) (3.26KB) (0.1%)
    351μs
    1 x afterDispatch (2.22KB) (0.05%)
    180μs
    1 x Before Access::getAssetRules (id:163 name:com_content.article.124) (6.65KB) (0%)
    15μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    13μs
    1 x beforeRenderModule mod_finder (Search Genius Media) (720B) (0%)
    8μs
27 statements were executed, 3 of which were duplicates, 24 unique9.77ms61.09KB
UniquesDuplicates 1
  • SELECT @@SESSION.sql_mode;96μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `jos_session` WHERE `session_id` = ?126μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `jos_session` WHERE `session_id` = :session_id LIMIT 1104μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `jos_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)405μs944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `id`,`rules` FROM `jos_viewlevels`154μs960B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `jos_usergroups` AS `a` LEFT JOIN `jos_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest178μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jos_categories` AS `s` INNER JOIN `jos_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`420μs3.86KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT s.id, s.template, s.home, s.title AS long_title, s.params FROM jos_template_styles AS s WHERE s.client_id = 0 AND s.template = 'g5_helium' ORDER BY s.id284μs784B/libraries/gantry5/src/classes/Gantry/Joomla/StyleHelper.php:69Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `jos_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)599μs8.06KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `jos_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 0396μs3.98KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `jos_content`543μs1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `jos_content` SET `hits` = (`hits` + 1) WHERE `id` = '124'414μs48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `jos_content` AS `a` INNER JOIN `jos_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `jos_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `jos_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `jos_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `jos_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)389μs6.12KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jos_categories` AS `s` INNER JOIN `jos_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`364μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `jos_contentitem_tag_map` AS `m` INNER JOIN `jos_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2)333μs3.98KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jos_categories` AS `s` INNER JOIN `jos_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`418μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM jos_fields AS a LEFT JOIN `jos_languages` AS l ON l.lang_code = a.language LEFT JOIN jos_users AS uc ON uc.id=a.checked_out LEFT JOIN jos_viewlevels AS ag ON ag.id = a.access LEFT JOIN jos_users AS ua ON ua.id = a.created_user_id LEFT JOIN jos_fields_groups AS g ON g.id = a.group_id LEFT JOIN `jos_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC886μs6KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jos_categories` AS `s` INNER JOIN `jos_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`397μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `jos_menu_types` AS `a` WHERE `a`.`client_id` = 0272μs608B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM jos_menu AS m WHERE m.menutype = 'mainmenu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft463μs976B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `jos_modules` AS `m` LEFT JOIN `jos_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `jos_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`736μs1.91KBParams/libraries/src/Cache/Controller/CallbackController.php:120Copy
  • SELECT `name`,`element` FROM `jos_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1471μs704B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `jos_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)193μs520B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM jos_menu AS m WHERE m.menutype = 'hidden' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft304μs784B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `jos_scheduler_tasks` AS `a` WHERE `a`.`state` = 1158μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `jos_session` WHERE `session_id` = ?123μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `jos_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?546μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy